TempoLife › Features › Swap game
Swap game
The visitor sees a food and two swaps and picks the higher-protein one. The tool reveals the food-table protein and counts a streak.
Play the round. The score is computed from the food table or the published figures on this page.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are one pick. Computation compares protein per 100 kcal. Output is a score and a streak.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Swap game. Play the round. The score is computed from the food table or the published figures on this page. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Continue on TempoLife
The food-swaps guide lists more swaps than the two in the round.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
computed from the 5,298-food DB. The day's pair is a pure function of the UTC date.
FoodData Central — US government work, public domain. TempoLife's compiled food table is the working copy; figures trace to this upstream.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
computed from the 5,298-food DB. The day's pair is a pure function of the UTC date.
Where does this tool stop?
food-swaps is the written swap list. swapgame scores a pick.